Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises for the whole of the body including the use of small equipment.
BOOKING IS ESSENTIAL PRIOR TO COMMENCMENT- (Courses will run over a 12 week period allowing 2 weeks for the christmas break) £35 per course

WINTER PILATES COURSES:

Starts 25th November
WEDNESDAY-MILTONCROSS SCHOOL-6-7pm
WEDNESDAY-MILTONCROSS SCHOOL-7.15-8.15pm

Starts 29th November
SUNDAY-PRIORY SCHOOL- 9.30-10.30am

Starts 1st December
TUESDAY-DEVONSHIRE CHURCH-6-7pm - Pilates on the Ball (balls will be issued to you at class)
Starts 1st December
TUESDAY-PRIORY SCHOOL SOUTHSEA- 7.30-8.30pm

Places are limited. To secure your place/s or to discuss further or to request a booking form call/txt Maria 0777 222 3236 for a booking form to be sent to you leave your details - Email pilates@hotmail.co.uk. Booking forms can be emailed to you upon your request or sent to you via post. For further information go to www.fitnessstar.tv You may also book onto courses part way through subject to availability

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