Classes are informal and include a short talk, guided meditation and time to ask questions over a cup of tea at the end.
To ensure comfort for everyone seating is on chairs.
No physical exercise is involved.
All classes are suitable for beginners and people of all levels of experience in meditation as well as people of all faiths.

Wednesday evenings 7:30 - 9.00pm (except school holidays) see dates below.

Venue:
Binstead Community Centre, Langley Road(off New Road), Fratton, Portsmouth, PO2 7PX.

Summer term:

May
7th The power of patience
14th How to dispel anger
21st Healing with compassion

-Half Term Break-

June
4th Everyone has a jewel-like potential to change
11th Consideration for others
18th Love doesn’t hurt
25th Finding balance

July
2nd Opening your heart
9th Wisdom
16th Enlightenment for all

First class free

Suggested donation per class: £7/£4 concessions.

Registered charity 10 50 611.

www.whymeditation.org

Please contact us if you would like any more information.

Contact details

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• Phone: 02380 557077

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