Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health and well being.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises for the whole of the body including the use of small equipment.
Maria Bentley has 15 years Experience teaching both the Pilates Classical to through to the Modern Method for the improvement of overall physical wellbeing. Specialist in Back Care-Postural Analysis-Pelvic floor-Rehab- Pre/Post Natal-Pilates for Men -Sports Specific also Pilates in the workplace!
Course Dates and Venes: All Levels -All Classes Beginner to Experienced

WEDNESDAY-MILTONCROSS SCHOOL-6-7pm- Starts - NOVEMBER 18th
WEDNESDAY-MILTONCROSS SCHOOL-7.15-8.15pm -NOVEMBER 18th

SUNDAY-PRIORY SCHOOL- 9.30-10.30am- Starts -NOVEMBER 29th

TUESDAY-DEVONSHIRE CHURCH-6-7pm Starts - DECEMBER 1st
TUESDAY-PRIORY SCHOOL- 7.30-8.30pm Starts -DECEMBER 1st
(2 COURSES FOR £60 IF BOOKED AT THE SAME TIME)
Places are limited.To secure your place/s or to discuss further call/txt Maria 0777 222 3236 for a booking form to sent to you leave your details. Email pilates@hotmail.co.uk leave your questions and details. Booking forms can be emailed to you upon your request or sent to you via post. for further information go to www.fitnessstar.tv

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